Back at the gym today again. My knees still hurt, but I decided to try to exercise a little longer again this morning. I went 30 minutes on the recumbent bike at the same speed and resistance as yesterday, and 15 minutes of a slow walk on the treadmill before I decided to call it quits. I think I'll try to go a full hour tomorrow, take the weekend off and try back at full speed on Monday.
I found the pool today, too. I'll take my trunks to the gym sometime next week and check it out.
One thing I forgot to mention yesterday was that the dietician suggested I change my weekly weigh-in here at home to first thing in the morning. Weight updates will now be on Monday mornings (assuming I remember to weigh myself before heading off to the gym).
Diet Update
| Breakfast 12/8: |
| South Beach bar |
| 8 oz light yogurt |
| 3 oz grapes |
| 12 oz milk |
| 30 oz water |
| 20 oz coffee |
| Lunch 12/8: |
| Roast beast (3 oz) and colby (1 oz) on multigrain bread w/ mustard |
| 6 oz salad w/ fat free rasp vinagrette |
| 3 oz celery |
| 2 clementines |
| 32 oz water |
| Afternoon Snack 12/8: |
| 3 oz celery |
| 32 oz water |
| 20 oz coffee |
| Dinner 12/8: |
| Shrimp teriyaki (~4 oz shrimp, 4 oz mixed veg) over ~1/2 c rice |
| 6 oz salad w/2 tbsp ranch |
| 3 oz celery |
| 12 oz water |
In all truth, I was bad last night. I had about 4 oz cheese while I was packing my lunch. Bad Tom...
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