Had my weekly check-in with McConnell today. I talked with a new (to me) exercise physiologist about my recent experiences, and she suggested I try swimming or walking laps in the pool. May have to try that...
Also, as luck would have it, the aerobics instructor found me today. I told her that I may end up coming back sometime in the future, and she told me that she's going to be holding water aerobics classes starting in January. I told her to remind me closer to the time it's going to start, and I'll bring my trunks.
Oh yeah, the rest of my check-in went fine...
My knees only wanted to do 30 minutes on a very low setting on the recumbent, at a very slow speed. I didn't even try the treadmill today, but I probably will try tomorrow.
Diet Update
| Breakfast 12/7: |
| South Beach bar |
| 8 oz light yogurt |
| 2 clementines |
| 12 oz milk |
| 22 oz water |
| 28 oz Earl Grey |
| Lunch 12/7: |
| 6 oz salad w/ 3 oz beef and fat free rasp vinagrette |
| 3 oz carrots |
| 2 clementines |
| 32 oz water |
| Afternoon Snack 12/7: |
| 3 oz carrots |
| 32 oz water |
| 14 oz Earl Grey |
| Dinner 12/7: |
| 4 oz Butterball turkey kielbasa |
| 1 c Near East olive oil and garlic couscous |
| 6 oz salad w/ 2 tbsp ranch |
| 3 oz carrots |
| 1 clementine |
| 12 oz water |
I'll probably have a cup of tea, because it's freezing in here!
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