I was able to do a full hour of exercising this morning, though my knees are pretty sore for the effort. I did 30 minutes on both the recumbent bike and treadmill, and on both, I started low and worked my way up as I as able to tolerate more resistance/speed. I finally broke a sweat, so I'll consider that an accomplishment.
Heading to northeast Ohio tomorrow, so my update may be pretty late.
Diet Update
| Breakfast 12/9: |
| South Beach bar |
| 12 oz milk |
| 30 oz water |
| 20 oz coffee |
| Morning Snack 12/9: |
| 8 oz light yogurt |
| 1 clementine |
| Lunch 12/9: |
| Roast beast (4 oz) and cheddar (2 oz) on white bread w/ 3 oz roasted red pepper(grilled, panini-style, mmmmmmmmm) |
| 32 oz water |
| 20 oz coffee |
| Dinner 12/9 (Damon's): |
| Side salad (~4 oz) w/ bleu cheese dressing on the side |
| 1/2 c cole slaw |
| 1/2 Prime Rib sammich |
| 30 oz iced tea |
| Evening Snack 12/9: |
| glass of wine (Funky Llama Shiraz, mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm) |
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