I was able to get rid of some of my temptation today. I took a big plate of cookies, lovingly prepared by my lovely wife, to work today.
One of the things I love about my workplace is the cafeteria on premises. It's got a sammich bar, a grill, pizza, a daily special or two, a sizeable salad bar, a soup bar, drinks, fruit and more. So, even though I forgot my lunch, I was still able to get something good and good for me without leaving the building.
I did the same routine on the recumbent bike and treadmill as I did yesterday. I still feel pretty good, so I'll keep at it.
Diet Update
| Breakfast 12/13: |
| South Beach bar |
| 8 oz light yogurt |
| 4 oz grapes |
| 12 oz milk |
| 30 oz water |
| 20 oz coffee |
I had 32 oz water between meals
| Lunch 12/13: |
| 12 oz salad w/ bleu cheese dressing |
| 4 oz pineapple |
| 32 oz water |
| Dinner 12/13: |
| 1.5 c spaghetti w/ 3 oz meatballs and home-made tomato sauce |
| 6 oz salad, 3 oz mixed veg with fat free italian dressing |
| 12 oz water |
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