Getting Old

I'm getting old. OK, I guess that was obvious, since I'm still drawing breath. But there are times when I think my body is aging faster than my mentality (my sister may well agree with that, of course).

Last night, while packing lunch, I accidently dropped the lid to my salad container between the oven and the counter, which required that we move said oven to retrieve the lid in question. In doing so, my back decided to take a vacation. Sometimes, it's a short term vacation, last night I think it decided to take extended leave. Today, I had problems walking, and my back has been singing the blues all day. I couldn't go to the gym this morning, and tonight I took a Tylenol with codeine.

Hopefully tomorrow things will be back to normal.

Diet Update

Breakfast :

1/4 c (dry) pinhead oats w/ 1/4 c milk and 1/3 c dried fruit

8 oz water

28 oz coffee

Morning Snack :

8 oz light yogurt

Lunch :

Turkey (3 oz) and colby jack (1 oz) on potato bread w/ mustard

12 oz salad and mixed veggies w/ fat free italian

42 oz water

Dinner :

Turkey brat w/ mustard

3 oz sauted onions and red pepper

2/3 c Lipton Pasta Sides Tomato and Parmesan

28 oz water

2 clementines oz water

I had 8 oz water with my drugs...