Sunday, December 11, 2005

Home Again

Back home today. Amy was out with the girlz, so I was on my own for lunch and dinner. My friend, Sally, provided breakfast for me (thanks Carl and Sally for lettingme crash at your place yet again).

Back to the gym tomorrow morning. Hopefully I'll be back up to full speed.

Diet Update

Breakfast 12/11:
South Beach bar
8 oz light yogurt
1 banana
12 oz coffee

Lunch 12/11 (Wendy's):
Spicy Chicken sammich
Spring Mix salad w/ fat free french dressing
Mandarin orange cup
20 oz iced tea

I had a large cup of coffee from Caribou before I got home.

Afternoon Snack 12/11:
3 oz carrots

Dinner 12/11:
1/2 prime rib sammich from Damon's (left over from Friday dinner)
6 oz salad w/ 2 tbsp ranch dressing
3 oz carrots
24 oz water

I had a piece of buttered potato bread later in the evening, and another 24 oz water.

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