I had my 90 day review with one of the dieticians at McConnell today. I dropped another pound per their scales, even though I was wearing heavier clothes and had been eating and drinking throughout the day (which is not the case normally). The big thing that was mentioned is that I'm still not eating enough. The dieticians are in a quandary, because on they see me losing weight "too fast," but on the other hand, I don't seem to be suffering any ill effects, and I'm very rarely hungry. So, they told me to feel free to add more food if I need to, but to not cut any further.
Diet Update
| Breakfast 12/21: |
| South Beach bar |
| 8 oz light yogurt |
| 12 oz milk |
| 30 oz water |
| 20 oz coffee |
| Morning Snack 12/21: |
| 2 clementines |
| Lunch 12/21: |
| Turkey (3 oz) and colby jack (1 oz) on potato bread w/ mustard |
| 6 oz salad w/ fat free raspberry vinagrette |
| 3 oz carrots |
| 2 clementines |
| 32 oz water |
| Afternoon Snack 12/21: |
| 5 club crackers with a little butter |
| 3 oz pickles |
| 28 oz water |
| Dinner 12/21: |
| 4 oz meatloaf |
| 12 oz mashed potatoes |
| 6 oz salad w/ fat free italian |
| 10 oz water |
I had a glass of wine before bed.
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