Sunday, April 29, 2007

Daily Update

Diet Update

Breakfast 4/29:
Food Category: Servings
Oats w/ dried fruit Grains: 3
Fruit: 1

Lunch 4/29:
Food Category: Servings
18 oz salad Veggies: 6
Banana Fruit: 1
2 oz cashews Protein: 2

Dinner 4/29 (Eagle Pizza):
Food Category: Servings
Huge salad Veggies: 6
Dairy: 1
Pizza Protein: 4
Grains: 3
Dairy: 2
Fats: 2

Evening Snack 4/29:
Food Category: Servings
Ice cream Dairy: 1
Fats: 1
Buttered bread Grains: 1
Fats: 1

Totals for 4/29:
Category Servings
Grains 7
Veggies 12
Fruits 2
Protein 6
Dairy 4
Fats 4
Extra 0

Exercise for 4/29:
Type Duration/Sets
Aerobic Lots and lots and lots of yardwork...

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