Daily Update

Diet Update

Breakfast 1/17:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 1/17:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 1/17:
Food	Category: Servings
Peanut butter and banana sammich	Protein: 1 Fruit: 1 Fats: 1 Grains: 2
6 oz salad	Veggies: 2

Afternoon Snack 1/17:
Food	Category: Servings
Apples	Fruit: 1
Carrots	Veggies: 1

Dinner 1/17:
Food	Category: Servings
Turkey brat on a bun w/ cheese and sauteed onions and peppers	Protein: 4 Grains: 2 Veggies: 2 Fats: 1 Dairy: 1

Evening Snack 1/17:
Food	Category: Servings
Pretzels	Grains: 1
Pickles!	Veggies: 1
Peanut butter sammich	Grains: 2 Protein: 1 Fats: 1
Cashews	Protein: 1

Totals for 1/17:
Category	Servings
Grains	9
Veggies	5
Fruits	3
Protein	7
Dairy	3
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 1/16:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 1/16:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Apples	Fruit: 1

Lunch 1/16:
Food	Category: Servings
Peanut butter and banana sammich	Protein: 1 Fruit: 1 Fats: 1 Grains: 2
6 oz salad	Veggies: 2

Afternoon Snack 1/16:
Food	Category: Servings
Apples	Fruit: 1
Carrots	Veggies: 1

Dinner 1/16 (B-Dubs):
Food	Category: Servings
Wings, chili cheese fries and a salad	Protein: 9 Grains: 3 Veggies: 4 Fats: 6

Totals for 1/16:
Category	Servings
Grains	7
Veggies	7
Fruits	3
Protein	10
Dairy	1
Fats	7
Extra	0

Daily Update

Diet Update

Breakfast 1/15:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 1/15:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 1/15:
Food	Category: Servings
Peanut butter and banana sammich	Protein: 1 Fats: 1 Fruti: 1 Grains: 2
6 oz salad	Veggies: 2

Afternoon Snack 1/15:
Food	Category: Servings
Apples	Fruit: 1
Carrots	Veggies: 1

Dinner 1/15:
Food	Category: Servings
Chicken pocket and sauteed green beans	Protein: 4 Grains: 2 Veggies: 3 Fats: 2

Evening Snack 1/15:
Food	Category: Servings
8 oz milk	Dairy: 1
Popcorn	Grains: 2
Pickles!	Veggies: 1
Cashews	Protein: 1

Totals for 1/15:
Category	Servings
Grains	8
Veggies	7
Fruits	3
Protein	6
Dairy	2
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 1/14:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 1/14:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 1/14:
Food	Category: Servings
Peanut butter and banana sammich	Protein: 1 Fruit: 1 Fats: 1 Grains: 2
6 oz salad	Veggies: 2

Afternoon Snack 1/14:
Food	Category: Servings
Apple	Fruit: 1
Carrots	Veggies: 1

Dinner 1/14:
Food	Category: Servings
Beef stew over noodles	Grains: 2 Protein: 6 Fats: 2 Veggies: 1
Pickles	Veggies: 1

Evening Snack 1/14:
Food	Category: Servings
Carrot	Veggies: 1
Zucchini bread	Grains: 1 Fats: 1
Cheese ball w/ crackers	Grains: 1 Dairy: 1

Totals for 1/14:
Category	Servings
Grains	8
Veggies	5
Fruits	3
Protein	7
Dairy	2
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 1/13:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Lunch 1/13:
Food	Category: Servings
Nachos w/ onions and peppers	Veggies: 2 Dairy: 1 Grains: 3 Fats: 1
Banana	Fruit: 1

Afternoon Snack 1/13:
Food	Category: Servings
Carrots	Veggies: 2
Cashews	Protein: 1

Dinner 1/13:
Food	Category: Servings
Pizza w/ turkey pepperoni, onions, red pepper and banana pepper	Protein: 2 Veggies: 2 Grains: 4 Dairy: 4

Evening Snack 1/13:
Food	Category: Servings
Pickles!	Veggies: 1

Totals for 1/13:
Category	Servings
Grains	9
Veggies	6
Fruits	2
Protein	3
Dairy	5
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 1/11:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Lunch 1/11:
Food	Category: Servings
Pizzadilla w/ turkey pepperoni, onion and red pepper	Protein: 1 Dairy: 2 Grains: 3 Veggies: 2
Banana	Fruit: 1

Dinner 1/11:
Food	Category: Servings
Pancakes w/ bananas and syrup with turkey sausage	Grains: 2 Fruit: 1 Protein: 5 Fats: 2

Evening Snack 1/11:
Food	Category: Servings
Pickles!	Veggies: 1
Zucchini bread	Grains: 1 Fats: 1

Totals for 1/11:
Category	Servings
Grains	8
Veggies	3
Fruits	3
Protein	6
Dairy	2
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 1/11:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 1/11:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 1/11:
Food	Category: Servings
Colorado ranch wrapper	Protein: 3 Dairy: 1 Grains: 2 Fats: 1
Veggie veggie salad	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 1/11:
Food	Category: Servings
Banana	Fruit: 1

Dinner 1/11:
Food	Category: Servings
Mac & cheese w/ ham	Grains: 3 Dairy: 2 Protein: 4 Fats: 1
Sauteed green beans	Veggies: 1 Fats: 1

Evening Snack 1/11:
Food	Category: Servings
Pretzels	Grains: 1
Raisins	Fruit: 1

Totals for 1/11:
Category	Servings
Grains	8
Veggies	5
Fruits	4
Protein	7
Dairy	3
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 1/10:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 1/10:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 1/10:
Food	Category: Servings
Peanut butter and banana sammich	Protein: 1 Fats: 1 Fruit: 1 Grains: 2
6 oz salad	Veggies: 2

Afternoon Snack 1/10:
Food	Category: Servings
Banana	Fruit: 1
Carrots	Veggies: 1

Dinner 1/10:
Food	Category: Servings
Chicken parmesan w/ pasta and sauteed zuke	Protein: 4 Grains: 2 Veggies: 2 Fats: 1

Evening Snack 1/10:
Food	Category: Servings
Peanut butter sammich	Protein: 1 Fats: 3 Grains: 2
Pickles	Veggies: 1

Totals for 1/10:
Category	Servings
Grains	8
Veggies	5
Fruits	3
Protein	6
Dairy	2
Fats	5
Extra	0

Daily Update

Diet Update

Breakfast 1/9:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 1/9:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 1/9:
Food	Category: Servings
Peanut butter and banana sammich	Protein: 1 Fats: 1 Fruit: 1 Grains: 2
6 oz salad	Veggies: 2

Afternoon Snack 1/9:
Food	Category: Servings
Banana	Fruit: 1
Carrots	Veggies: 1

Dinner 1/9:
Food	Category: Servings
Steak fajitas	Protein: 5 Grains: 2 Veggies: 3 Fats: 2 Dairy: 1

Evening Snack 1/9:
Food	Category: Servings
Peanut butter sammich	Protein: 1 Fats: 3 Grains: 2
Pickles	Veggies: 1
Cheese ball	Dairy: 1 Grains: 1

Totals for 1/9:
Category	Servings
Grains	9
Veggies	7
Fruits	3
Protein	7
Dairy	4
Fats	5
Extra	0

Daily Update

Diet Update

Breakfast 1/9:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 1/9:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 1/9:
Food	Category: Servings
Peanut butter and banana sammich	Protein: 1 Fats: 1 Fruit: 1 Grains: 2
6 oz salad	Veggies: 2

Afternoon Snack 1/9:
Food	Category: Servings
Clementines	Fruit: 1
Carrots	Veggies: 1

Dinner 1/9:
Food	Category: Servings
Country style chicken, mashed taters and baked asparagus	Protein: 4 Grains: 3 Veggies: 1 Fats: 2

Evening Snack 1/9:
Food	Category: Servings
Peanut butter and butter sammich	Grains: 2 Protein: 1 Fats: 3
Cashews	Protein: 1
Pickles...	Veggies: 1

Totals for 1/9:
Category	Servings
Grains	9
Veggies	5
Fruits	3
Protein	7
Dairy	2
Fats	6
Extra	0

Exercise for 1/9:
Type	Duration/Sets
Aerobic	Walkin' the neighborhood, ~3 mi

Daily Update

Diet Update

Breakfast 1/7:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 1/7:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 1/7:
Food	Category: Servings
Peanut butter and banana sammich	Protein: 1 Fats: 1 Fruit: 1 Grains: 2
6 oz salad	Veggies: 2

Afternoon Snack 1/7:
Food	Category: Servings
Clementines	Fruit: 1
3 oz carrots	Veggies: 1

Dinner 1/7:
Food	Category: Servings
Ground turkey nachos	Protein: 5 Grains: 3 Fats: 2 Dairy: 2
Clementines	Veggies: 1

Evening Snack 1/7:
Food	Category: Servings
Pretzels	Grains: 2
Veggies	Veggies: 1

Totals for 1/7:
Category	Servings
Grains	9
Veggies	4
Fruits	4
Protein	6
Dairy	4
Fats	3
Extra	0

Daily Update

Diet Update

Lunch 1/6 (Old Bag of Nails):
Food	Category: Servings
Half order of fish and chips	Protein: 6 Grains: 2 Fats: 2
Large pub house salad	Veggies: 6 Dairy: 1 Fats: 1

Dinner 1/6:
Food	Category: Servings
Turkey pepperoni pizza	Grains: 4 Protein: 2 Dairy: 4

Totals for 1/6:
Category	Servings
Grains	7
Veggies	6
Fruits	0
Protein	8
Dairy	5
Fats	4
Extra	0

Daily Update

Diet Update

Morning Snack 1/5:
Food	Category: Servings
Banana	Fruit: 1

Lunch 1/5:
Food	Category: Servings
Meatloaf (3 oz) and cheddar (1 oz) on light potato bread	Protein: 3 Dairy: 1 Grains: 2
Carrots	Veggies: 2
Clementines	Fruit: 1

Dinner 1/5 (Nazareth):
Food	Category: Servings
Gyro and a half order of fries	Grains: 3 Protein: 6 Fats: 3
Large greek salad	Veggies: 5 Fats: 1 Dairy: 1

Evening Snack 1/5:
Food	Category: Servings
More M&Ms than I can count	????

Totals for 1/5:
Category	Servings
Grains	5
Veggies	7
Fruits	2
Protein	10
Dairy	2
Fats	4
Extra	????

Daily Update

Diet Update

Breakfast 1/4:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 1/4:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 1/4:
Food	Category: Servings
Peanut butter and banana sammich	Protein: 1 Fats: 1 Grains: 2 Fruit: 1
6 oz salad	Veggies: 2

Afternoon Snack 1/4:
Food	Category: Servings
Clementines	Fruit: 1
Carrots	Veggies: 1

Dinner 1/4:
Food	Category: Servings
Turkey meatloaf!	Protein: 6
Baked potato w/ sour cream and butter	Grains: 3 Fats: 2
Sauteed zuke and onion	Veggies: 2 Fats: 1

Evening Snack 1/4:
Food	Category: Servings
Cookies...	Extra: 2
Cheeseball w/ crackers	Grains: 1 Dairy: 2

Totals for 1/4:
Category	Servings
Grains	8
Veggies	5
Fruits	3
Protein	7
Dairy	4
Fats	4
Extra	2

Daily Update

Diet Update

Breakfast 1/3:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 1/3:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 1/3:
Food	Category: Servings
Peanut butter and banana sammich	Protein: 1 Fruit: 1 Fats: 1 Grains: 2
6 oz salad	Veggies: 2

Afternoon Snack 1/3:
Food	Category: Servings
Clementines	Fruit: 1
3 oz carrots	Veggies: 1
Cookies!	Extra: 2

Dinner 1/3:
Food	Category: Servings
Brat surprise over rice	Veggies: 2 Protein: 4 Dairy: 1 Fats: 1 Grains: 2

Evening Snack 1/3:
Food	Category: Servings
Cheese ball w/ crackers	Dairy: 1 Grains: 1

Totals for 1/3:
Category	Servings
Grains	7
Veggies	5
Fruits	3
Protein	5
Dairy	4
Fats	3
Extra	2

Daily Update

Diet Update

Breakfast 1/2:
Food	Category: Servings
Cold pizza	Grains: 3 Protein: 2 Dairy: 2 Fats: 2
Banana	Fruit: 1

Lunch 1/2:
Food	Category: Servings
Carrots	Veggies: 2

Afternoon Snack 1/2:
Food	Category: Servings
Banana	Fruit: 1

Dinner 1/2:
Food	Category: Servings
Beef stroganoff over mashed potatoes	Protein: 5 Dairy: 2 Fats: 2 Grains: 3
Roasted asparagus	Veggies: 2 Fats: 1

Evening Snack 1/2:
Food	Category: Servings
Cookies	Extra: 2

Totals for 1/2:
Category	Servings
Grains	7
Veggies	4
Fruits	2
Protein	7
Dairy	4
Fats	5
Extra	2

Exercise for 1/2:
Type	Duration/Sets
Aerobic	Shoveling the driveway and walk