Diet Update
| Breakfast 11/30: | |
| Food | Category: Servings |
| 2 biscuits, bacon and a yogurt | Grains: 2 Protien: 2 Dairy: 1 Fats: 1 |
| Morning Snack 11/30: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 11/30: | |
| Food | Category: Servings |
| 21 oz salad | Veggies: 7 |
| Afternoon Snack 11/30: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 11/30 (Skyline): | |
| Food | Category: Servings |
| 2 chili cheese coneys, chili cheese fries | Protein: 6 Grains: 4 Dairy: 3 Fats: 4 |
| Totals for 11/30: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 7 |
| Fruits | 2 |
| Protein | 8 |
| Dairy | 4 |
| Fats | 5 |
| Extra | 0 |
No comments:
Post a Comment