Diet Update
| Breakfast 11/21: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 11/21: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 11/21: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 11/21: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Clementines | Fruit: 1 |
| Dinner 11/21: | |
| Food | Category: Servings |
| Brat surprise | Protein: 7 Grains: 2 Veggies: 2 Fats: 2 |
| Evening Snack 11/21: | |
| Food | Category: Servings |
| Cheese and veggie quesedilla | Grains: 2 Dairy: 2 Veggies: 1 |
| Cookie! | Extra: 1 |
| Totals for 11/21: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 9 |
| Fruits | 4 |
| Protein | 7 |
| Dairy | 4 |
| Fats | 2 |
| Extra | 1 |
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