Diet Update
| Breakfast 11/13: | |
| Food | Category: Servings |
| Oats w/ dried fruit | Grains: 2 Fruit: 1 |
| Lunch 11/13 (CV Wrappers): | |
| Food | Category: Servings |
| Buffalo chicken wrapper | Protein: 3 Dairy: 1 Grains: 2 Fats: 1 |
| Veggie veggie salad | Veggies: 4 |
| Banana | Fruit: 1 |
| Afternoon Snack 11/13: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Veggies | Veggies: 2 |
| Dinner 11/13: | |
| Food | Category: Servings |
| Beef stew over noodles | Protein: 8 Grains: 4 Fats: 3 Veggies: 1 |
| Totals for 11/13: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 7 |
| Fruits | 3 |
| Protein | 11 |
| Dairy | 1 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 11/13: | |
| Type | Duration/Sets |
| Aerobic | Walkin' around w/ my sweetie |
No comments:
Post a Comment