Diet Update
| Breakfast 11/11: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Banana | Fruit: 1 |
| 8 oz milk | Dairy: 1 |
| Lunch 11/11 (City Barbecue): | |
| Food | Category: Servings |
| Pulled pork sammich w/ fries | Protein: 8 Fats: 2 Grains: 2 |
| Large salad | Veggies: 3 Dairy: 1 |
| Dinner 11/11 (Old Bag of Nails): | |
| Food | Category: Servings |
| 1/2 order of fish and chips | Protein: 6 Grains: 1 Fats: 2 |
| Large pub house salad w/ bleu cheese dressing | Veggies: 5 Fats: 2 |
| Totals for 11/11: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 8 |
| Fruits | 1 |
| Protein | 14 |
| Dairy | 2 |
| Fats | 6 |
| Extra | 0 |
| Exercise for 11/11: | |
| Type | Duration/Sets |
| Aerobic | Hours of shopping with my sweetie... |
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