Diet Update
| Breakfast 11/2: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 11/2: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 11/2: | |
| Food | Category: Servings |
| Tomato soup and toasted cheese sammich | Veggies: 2 Dairy: 1 Grains: 2 |
| 12 oz salad | Veggies: 4 |
| Afternoon Snack 11/2: | |
| Food | Category: Servings |
| Apple | Fruit: 1 |
| Veggies | Veggies: 2 |
| Dinner 11/2 (Cloak and Dagger Dinner Theater): | |
| Food | Category: Servings |
| Prime rib, smashed potatoes and vegetable medley | Protein: 12 Grains: 2 Veggies: 1 Fats: 2 |
| Small side salad, roll and butternut squash soup | Veggies: 1 Grains: 2 Fats: 2 |
| Cheesecake | Extra: 2 |
| Totals for 11/2: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 10 |
| Fruits | 2 |
| Protein | 12 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 3 |
| Exercise for 11/2: | |
| Type | Duration/Sets |
| Aerobic | Walking the neighborhood, ~3 mi |
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