Diet Update
| Lunch 11/3 (Nazareth): | |
| Food | Category: Servings |
| Gyro and fries, large greek salad | Protein: 6 Dairy: 1 Grains: 4 Veggies: 6 Fats: 3 |
| Dinner 11/3: | |
| Food | Category: Servings |
| BBQ meatball and sauteed onion pizza w/ smoked gouda (mmmmmmmmmmmmmmmmmmmmmmm) | Grains: 4 Protein: 4 Veggies: 1 Dairy: 2 Fats: 2 |
| Evening Snack 11/3: | |
| Food | Category: Servings |
| Apple | Fruit: 1 |
| Totals for 11/3: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 7 |
| Fruits | 1 |
| Protein | 10 |
| Dairy | 3 |
| Fats | 5 |
| Extra | 0 |
| Exercise for 11/3: | |
| Type | Duration/Sets |
| Aerobic | Walking the neighborhood, ~3 mi |
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