Diet Update
| Breakfast 11/19: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 11/19: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 11/19: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Dinner 11/19: | |
| Food | Category: Servings |
| Cheese fondue w/ veggies, apples and tortilla chips | Dairy: 1 Fats: 2 Veggies: 2 Fruit: 1 Grains: 1 |
| Chicken and potatoes | Protein: 4 Grains: 3 |
| Evening Snack 11/19: | |
| Food | Category: Servings |
| Peanut butter sammich | Protein: 2 Fats: 2 Grains: 2 |
| Totals for 11/19: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 3 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 11/19: | |
| Type | Duration/Sets |
| Aerobic | Walkin the neighborhood, ~3 mi |
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