Diet Update
| Breakfast 11/23: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Morning Snack 11/23: | |
| Food | Category: Servings |
| Lunch 11/23: | |
| Food | Category: Servings |
| Meatloaf sammich w/ cheddar cheese on wheat | Protein: 5 Dairy: 1 Grains: 2 |
| 18 oz salad | Veggies: 6 |
| Afternoon Snack 11/23: | |
| Food | Category: Servings |
| Clementines | Fruit: 1 |
| 8 oz light yogurt | Dairy: 1 |
| Dinner 11/23: | |
| Food | Category: Servings |
| Pancakes and sausage | Protein: 6 Grains: 3 Fats: 3 |
| Evening Snack 11/23: | |
| Food | Category: Servings |
| Popcorn! | Grains: 2 |
| Apple pie | Fruit: 1 Grains: 1 Fats: 1 |
| Totals for 11/23: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 6 |
| Fruits | 3 |
| Protein | 11 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 11/23: | |
| Type | Duration/Sets |
| Aerobic | Walkin' the neighborhod, ~3 mi |
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