Diet Update
| Breakfast 11/9: | |
| Food | Category: Servings |
| Oats w/ dried fruit | Grains: 2 Fruit: 1 |
| Morning Snack 11/9: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 8 oz light yogurt | Dairy: 1 |
| Lunch 11/9: | |
| Food | Category: Servings |
| Left over lasagana | Protein: 2 Dairy: 1 Grains: 2 Fats: 1 |
| 12 oz salad | Veggies: 4 |
| Banana | Fruit: 1 |
| Afternoon Snack 11/9: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 11/9: | |
| Food | Category: Servings |
| Steak fajita | Veggies: 5 Protein: 6 Dairy: 2 Grains: 2 Fats: 2 |
| Evening Snack 11/9: | |
| Food | Category: Servings |
| Popcorn | Grains: 2 |
| Totals for 11/9: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 9 |
| Fruits | 4 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
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