Daily Update

Diet Update

Breakfast 11/30:
Food	Category: Servings
2 biscuits, bacon and a yogurt	Grains: 2 Protien: 2 Dairy: 1 Fats: 1

Morning Snack 11/30:
Food	Category: Servings
Banana	Fruit: 1

Lunch 11/30:
Food	Category: Servings
21 oz salad	Veggies: 7

Afternoon Snack 11/30:
Food	Category: Servings
Banana	Fruit: 1

Dinner 11/30 (Skyline):
Food	Category: Servings
2 chili cheese coneys, chili cheese fries	Protein: 6 Grains: 4 Dairy: 3 Fats: 4

Totals for 11/30:
Category	Servings
Grains	6
Veggies	7
Fruits	2
Protein	8
Dairy	4
Fats	5
Extra	0

Daily Update

Diet Update

Breakfast 11/29:
Food	Category: Servings
Hash browns and 2 rashers of bacon	Grains: 2 Protein: 2 Fats: 1
Banana	Fruit: 1

Lunch 11/29:
Food	Category: Servings
18 oz salad	Veggies: 6
Pumpkin pie	Grains: 1 Fats: 2 Extra: 1

Dinner 11/29:
Food	Category: Servings
Gyro and a greek salad	Protein: 6 Grains: 2 Veggies: 5 Dairy: 1 Fats: 2

Totals for 11/29:
Category	Servings
Grains	5
Veggies	11
Fruits	1
Protein	8
Dairy	1
Fats	5
Extra	1

Daily Update

Diet Update

Breakfast 11/28:
Food	Category: Servings
2 biscuits and a banana	Grains: 2 Fruit: 1
8 oz milk	Dairy: 1
Banana	Fruit: 1

Lunch 11/28:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Dinner 11/28:
Food	Category: Servings
Baked cod, pasta shells w/ ricotta, garlic bread	Grains: 3 Protein: 4 Dairy: 2 Fats: 2

Evening Snack 11/28:
Food	Category: Servings
M&M's	Extra: 1

Totals for 11/28:
Category	Servings
Grains	5
Veggies	6
Fruits	2
Protein	4
Dairy	2
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 11/27:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 11/27:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 11/27:
Food	Category: Servings
Arby's roast beef and cheddar sammich with potato cakes	Protein: 3 Dairy: 1 Grains: 5 Fats: 3
9 oz salad	Veggies: 3
Banana	Fruit: 1

Dinner 11/27:
Food	Category: Servings
Pizza	Grains: 2 Protein: 1 Dairy: 1 Fats: 1
9 oz salad	Veggies: 3

Evening Snack 11/27:
Food	Category: Servings
Crackers and carrots	Veggies: 1 Grains: 2

Totals for 11/27:
Category	Servings
Grains	11
Veggies	7
Fruits	2
Protein	4
Dairy	4
Fats	5
Extra	0

Exercise for 11/27:
Type	Duration/Sets
Aerobic	Walking around the block, waiting for baby

Daily Update

Diet Update

Breakfast 11/26:
Food	Category: Servings
South Beach bar	Grains: 2

Lunch 11/26:
Food	Category: Servings
Meatloaf (4 oz) on wheat	Protein: 4 Grains: 2
21 oz salad	Veggies: 7
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Afternoon Snack 11/26:
Food	Category: Servings
Banana	Fruit: 1

Dinner 11/26:
Food	Category: Servings
Turkey tetrazini w/ green bean casserole	Grains: 3 Protein: 4 Veggies: 1 Fats: 2

Evening Snack 11/26:
Food	Category: Servings
Clementines	Fruit: 1
Cheese quesedilla	Grains: 2 Dairy: 2

Totals for 11/26:
Category	Servings
Grains	9
Veggies	8
Fruits	3
Protein	8
Dairy	3
Fats	2
Extra	0

Exercise for 11/26:
Type	Duration/Sets
Aerobic	Walkin the neighborhood, ~3 mi

Daily Update

Diet Update

Breakfast 11/25:
Food	Category: Servings
Banana	Fruit: 1

Lunch 11/25:
Food	Category: Servings
Meatloaf (5 oz) and cheddar (1 oz) on wheat	Protein: 5 Dairy: 1 Grains: 2
21 oz salad	Veggies: 7
Banana	Fruit: 1

Dinner 11/25:
Food	Category: Servings
Pizza	Grains: 4 Dairy: 3 Protein: 2 Fats: 2
Banana	Fruit: 1

Evening Snack 11/25:
Food	Category: Servings
French silk pie...	Fats: 4 Grains: 1

Totals for 11/25:
Category	Servings
Grains	7
Veggies	7
Fruits	3
Protein	7
Dairy	4
Fats	6
Extra	0

Exercise for 11/25:
Type	Duration/Sets
Aerobic	Lots and lots of walking (shopping)

Daily Update

Diet Update

Breakfast 11/24:
Food	Category: Servings
Clementines	Fruit: 1

Lunch 11/24:
Food	Category: Servings
Lasagna, garlic bread, and minestrone soup	Protein: 3 Dairy: 4 Grains: 2 Veggies: 2 Fats: 2
6 oz salad	Veggies: 2

Afternoon Snack 11/24:
Food	Category: Servings
Banana	Fruit: 1
French silk pie	Fats: 4 Grains: 1

Dinner 11/24:
Food	Category: Servings
Peanut butter sammich	Protein: 2 Grains: 2 Fats: 2
12 oz salad	Veggies: 4

Evening Snack 11/24:
Food	Category: Servings
Popcorn!	Grains: 2

Totals for 11/24:
Category	Servings
Grains	7
Veggies	8
Fruits	2
Protein	5
Dairy	4
Fats	7
Extra	0

Exercise for 11/24:
Type	Duration/Sets
Aerobic	Walkin' the neighborhood, ~3 mi

Daily Update

Diet Update

Breakfast 11/23:
Food	Category: Servings
Banana	Fruit: 1

Morning Snack 11/23:
Food	Category: Servings

Lunch 11/23:
Food	Category: Servings
Meatloaf sammich w/ cheddar cheese on wheat	Protein: 5 Dairy: 1 Grains: 2
18 oz salad	Veggies: 6

Afternoon Snack 11/23:
Food	Category: Servings
Clementines	Fruit: 1
8 oz light yogurt	Dairy: 1

Dinner 11/23:
Food	Category: Servings
Pancakes and sausage	Protein: 6 Grains: 3 Fats: 3

Evening Snack 11/23:
Food	Category: Servings
Popcorn!	Grains: 2
Apple pie	Fruit: 1 Grains: 1 Fats: 1

Totals for 11/23:
Category	Servings
Grains	8
Veggies	6
Fruits	3
Protein	11
Dairy	2
Fats	4
Extra	0

Exercise for 11/23:
Type	Duration/Sets
Aerobic	Walkin' the neighborhod, ~3 mi

Daily Update

Diet Update

Breakfast 11/22:
Food	Category: Servings
South Beach bar	Grains: 2
Banana	Fruit: 1
8 oz milk	Dairy: 1

Lunch 11/22:
Food	Category: Servings
Turkey w/ dressing, green bean casserole and jello	Protein: 6 Veggies: 1 Grains: 3 Fats: 2 Extra: 1
2 bowls of salad plus finger veggies	Veggies: 3

Afternoon Snack 11/22:
Food	Category: Servings
Apple pie, brownie and a cookie	Fruit: 1 Extra: 3
Finger veggies	Veggies: 1

Dinner 11/22:
Food	Category: Servings
Salad	Veggies: 6
Turkey dressing	Grains: 2
Banana	Fruit: 1

Evening Snack 11/22:
Food	Category: Servings
Clementines	Fruit: 1
Cashews	Protein: 2

Totals for 11/22:
Category	Servings
Grains	7
Veggies	9
Fruits	4
Protein	8
Dairy	1
Fats	4
Extra	3

Daily Update

Diet Update

Breakfast 11/21:
Food	Category: Servings
Hash browns	Grains: 2 Dairy: 1 Fats: 1
Clementines	Fruit: 1

Lunch 11/21:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 11/21:
Food	Category: Servings
Banana	Fruit: 1

Dinner 11/21:
Food	Category: Servings
Meatloaf	Protein: 8
Baked potato w/ sour cream and butter	Grains: 3 Fats: 2
Sauteed asparagus	Veggies: 2 Fats: 1

Totals for 11/21:
Category	Servings
Grains	5
Veggies	8
Fruits	3
Protein	8
Dairy	2
Fats	4
Extra	0

Exercise for 11/21:
Type	Duration/Sets
Aerobic	Walkin' the neighborhood, ~2 min

Daily Update

Diet Update

Breakfast 11/21:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 11/21:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 11/21:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 11/21:
Food	Category: Servings
Banana	Fruit: 1
Clementines	Fruit: 1

Dinner 11/21:
Food	Category: Servings
Brat surprise	Protein: 7 Grains: 2 Veggies: 2 Fats: 2

Evening Snack 11/21:
Food	Category: Servings
Cheese and veggie quesedilla	Grains: 2 Dairy: 2 Veggies: 1
Cookie!	Extra: 1

Totals for 11/21:
Category	Servings
Grains	6
Veggies	9
Fruits	4
Protein	7
Dairy	4
Fats	2
Extra	1

Daily Update

Diet Update

Breakfast 11/19:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 11/19:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 11/19:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Dinner 11/19:
Food	Category: Servings
Cheese fondue w/ veggies, apples and tortilla chips	Dairy: 1 Fats: 2 Veggies: 2 Fruit: 1 Grains: 1
Chicken and potatoes	Protein: 4 Grains: 3

Evening Snack 11/19:
Food	Category: Servings
Peanut butter sammich	Protein: 2 Fats: 2 Grains: 2

Totals for 11/19:
Category	Servings
Grains	8
Veggies	8
Fruits	3
Protein	6
Dairy	3
Fats	4
Extra	0

Exercise for 11/19:
Type	Duration/Sets
Aerobic	Walkin the neighborhood, ~3 mi

Daily Update

Diet Update

Breakfast 11/18:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Lunch 11/18 (Camille's):
Food	Category: Servings
Italian roast beast panini, house salad, and cup of tomato soup	Protein: 3 Dairy: 1 Grains: 2 Veggies: 5

Dinner 11/18:
Food	Category: Servings
Chicken pot pie	Grains: 4 Protein: 3 Veggies: 1 Fats: 2
Pickles!	Veggies: 1
Banana	Fruit: 1

Evening Snack 11/18:
Food	Category: Servings
Tortilla chips w/ cheese	Grains: 2 Dairy: 1

Totals for 11/18:
Category	Servings
Grains	10
Veggies	7
Fruits	2
Protein	6
Dairy	2
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 11/17 (Caribou):
Food	Category: Servings
Blueberry muffin	Grains: 2 Fats: 1
8 oz light yogurt	Dairy: 1

Lunch 11/17:
Food	Category: Servings
Nachos w/ turkey taco meat, chicken nuggets and lotsa veggies	Protein: 11 Dairy: 3 Grains: 5 Veggies: 5 Fats: 2

Dinner 11/17:
Food	Category: Servings
Tomato soup	Veggies: 2

Evening Snack 11/17:
Food	Category: Servings
Buttered bread	Grains: 2 Fats: 2
Pickles!	Veggies: 2
Clementine	Fruit: 1

Totals for 11/17:
Category	Servings
Grains	9
Veggies	9
Fruits	3
Protein	11
Dairy	4
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast :
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 11/16:
Food	Category: Servings
8 oz light yogurt	Dairy: 1

Lunch 11/16:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 11/16:
Food	Category: Servings
Banana	Fruit: 2
Carrots	Veggies: 2

Dinner 11/16:
Food	Category: Servings
Chicken enchilada lasagna	Grains: 2 Protein: 4 Dairy: 3 Fats: 2

Evening Snack 11/16:
Food	Category: Servings
Pickles!	Veggies: 3
Peanut butter sammich	Protein: 2 Fats: 2 Grains: 2

Totals for 11/16:
Category	Servings
Grains	6
Veggies	11
Fruits	3
Protein	6
Dairy	5
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 11/15:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 11/15:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 11/15:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 11/15:
Food	Category: Servings
Banana	Fruit: 1
Pickles!	Veggies: 1

Dinner 11/15:
Food	Category: Servings
Steak and veggie fajita	Grains: 1 Protein: 6 Veggies: 2 Dairy: 1 Fats: 2
Veggie and cheese quesedilla	Veggies: 1 Diary: 2 Grains: 2

Totals for 11/15:
Category	Servings
Grains	5
Veggies	10
Fruits	3
Protein	6
Dairy	5
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 11/14:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 11/14:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 11/14:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 11/14:
Food	Category: Servings
Banana	Fruit: 1
Veggies	Veggies: 2

Dinner 11/14 (Skyline):
Food	Category: Servings
2 chili cheese coneys w/ chili cheese fries	Protein: 6 Grains: 4 Dairy: 3 Fats: 4

Evening Snack 11/14:
Food	Category: Servings
Pickles!	Veggies: 2
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 2

Totals for 11/14:
Category	Servings
Grains	8
Veggies	10
Fruits	3
Protein	8
Dairy	4
Fats	6
Extra	0

Exercise for 11/14:
Type	Duration/Sets
Aerobic	Walking around Easton w/ my sweetie

Daily Update

Diet Update

Breakfast 11/13:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Lunch 11/13 (CV Wrappers):
Food	Category: Servings
Buffalo chicken wrapper	Protein: 3 Dairy: 1 Grains: 2 Fats: 1
Veggie veggie salad	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 11/13:
Food	Category: Servings
Banana	Fruit: 1
Veggies	Veggies: 2

Dinner 11/13:
Food	Category: Servings
Beef stew over noodles	Protein: 8 Grains: 4 Fats: 3 Veggies: 1

Totals for 11/13:
Category	Servings
Grains	8
Veggies	7
Fruits	3
Protein	11
Dairy	1
Fats	4
Extra	0

Exercise for 11/13:
Type	Duration/Sets
Aerobic	Walkin' around w/ my sweetie

Daily Update

Diet Update

Breakfast 11/12:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 11/12:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 11/12:
Food	Category: Servings
Pizzadilla w/ turkey pepperoni and veggies	Protein: 2 Dairy: 2 Grains: 2 Veggies: 1
15 oz salad	Veggies: 5
Banana	Fruit: 1

Afternoon Snack 11/12:
Food	Category: Servings
Banana	Fruit: 1

Dinner 11/12:
Food	Category: Servings
Chicken tetrazini	Protein: 4 Grains: 3 Dairy: 1 Fats: 1
6 oz salad	Veggies: 2
Pickles!	Veggies: 1

Evening Snack 11/12:
Food	Category: Servings
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 2

Totals for 11/12:
Category	Servings
Grains	9
Veggies	9
Fruits	3
Protein	8
Dairy	4
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 11/11:
Food	Category: Servings
South Beach bar	Grains: 2
Banana	Fruit: 1
8 oz milk	Dairy: 1

Lunch 11/11 (City Barbecue):
Food	Category: Servings
Pulled pork sammich w/ fries	Protein: 8 Fats: 2 Grains: 2
Large salad	Veggies: 3 Dairy: 1

Dinner 11/11 (Old Bag of Nails):
Food	Category: Servings
1/2 order of fish and chips	Protein: 6 Grains: 1 Fats: 2
Large pub house salad w/ bleu cheese dressing	Veggies: 5 Fats: 2

Totals for 11/11:
Category	Servings
Grains	6
Veggies	8
Fruits	1
Protein	14
Dairy	2
Fats	6
Extra	0

Exercise for 11/11:
Type	Duration/Sets
Aerobic	Hours of shopping with my sweetie...

Daily Update

Diet Update

Breakfast 11/10:
Food	Category: Servings
2 donuts from Schneider's bakery	Grains: 2 Fats: 2

Lunch 11/10:
Food	Category: Servings
12 oz salad	Veggies: 4
Cup o' tomato soup	Veggies: 2
Banana	Fruit: 1

Afternoon Snack 11/10:
Food	Category: Servings
Banana	Fruit: 1

Dinner 11/10 (McCormack and Schmick's):
Food	Category: Servings
Grilled atlantic salmon w/ mashed taters and veggies	Protein: 6 Grains: 1 Veggies: 1 Fats: 1
Iceberg wedge salad and bread	Veggies: 2 Fats: 2 Grains: 2

Evening Snack 11/10:
Food	Category: Servings
Crackers and cheese	Grains: 2 Dairy: 2

Totals for 11/10:
Category	Servings
Grains	7
Veggies	9
Fruits	3
Protein	6
Dairy	2
Fats	5
Extra	0

Exercise for 11/10:
Type	Duration/Sets
Aerobic	Lotsa yard work

Daily Update

Diet Update

Breakfast 11/9:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Morning Snack 11/9:
Food	Category: Servings
Banana	Fruit: 1
8 oz light yogurt	Dairy: 1

Lunch 11/9:
Food	Category: Servings
Left over lasagana	Protein: 2 Dairy: 1 Grains: 2 Fats: 1
12 oz salad	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 11/9:
Food	Category: Servings
Banana	Fruit: 1

Dinner 11/9:
Food	Category: Servings
Steak fajita	Veggies: 5 Protein: 6 Dairy: 2 Grains: 2 Fats: 2

Evening Snack 11/9:
Food	Category: Servings
Popcorn	Grains: 2

Totals for 11/9:
Category	Servings
Grains	8
Veggies	9
Fruits	4
Protein	8
Dairy	3
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 11/8:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 11/8:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 11/8:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 11/8:
Food	Category: Servings
6 oz veggies	Veggies: 2
Banana	Fruit: 1

Dinner 11/8:
Food	Category: Servings
Chicken parmesan over pasta w/ sauteed green beans	Protein: 6 Veggies: 3 Grains: 2 Fats: 2 Dairy: 1

Evening Snack 11/8:
Food	Category: Servings
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 2
Pickles	Veggies: 1

Totals for 11/8:
Category	Servings
Grains	6
Veggies	9
Fruits	3
Protein	8
Dairy	3
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 11/7:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 11/7:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 11/7:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 11/7:
Food	Category: Servings
Veggies	Veggies: 2
Banana	Fruit: 1

Dinner 11/7 (Golden Valley):
Food	Category: Servings
General tso chicken over steamed rice with egg roll and crab rangoon	Grains: 5 Protein: 8 Fats: 4

Totals for 11/7:
Category	Servings
Grains	7
Veggies	8
Fruits	3
Protein	8
Dairy	2
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 11/6:
Food	Category: Servings
Cold pizza	Grains: 1 Dairy: 1 Protein: 1 Fats: 1

Morning Snack 11/6:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 11/6:
Food	Category: Servings
Veggie and cheese quesedilla	Veggies: 3 Dairy: 2 Grains: 2
Banana	Fruit: 1

Afternoon Snack 11/6:
Food	Category: Servings
Banana	Fruit: 1

Dinner 11/6:
Food	Category: Servings
Stroganoff over rice	Protein: 5 Fats: 3 Grains: 3
Sauteed zuke and onion	Veggies: 2 Fats: 1

Evening Snack 11/6:
Food	Category: Servings
Popcorn	Grains: 2

Totals for 11/6:
Category	Servings
Grains	9
Veggies	5
Fruits	3
Protein	5
Dairy	4
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 11/5:
Food	Category: Servings
Cold pizza	Grains: 1 Dairy: 1 Protein: 1 Fats: 1

Morning Snack 11/5:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 11/5:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 11/5:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 11/5:
Food	Category: Servings
Lasagna	Protein: 4 Grains: 3 Dairy: 2 Fats: 1

Evening Snack 11/5:
Food	Category: Servings
Pickles!	Veggies: 1

Totals for 11/5:
Category	Servings
Grains	5
Veggies	9
Fruits	3
Protein	5
Dairy	5
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 11/4:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 11/4:
Food	Category: Servings
12 oz salad	Veggies: 4
2 oz cashews	Protein: 2
Pickles!	Veggies: 1

Afternoon Snack 11/4:
Food	Category: Servings
Peanut butter sammich	Protein: 2 Grains: 2 Fats: 2

Dinner 11/4:
Food	Category: Servings
Pizza	Grains: 3 Dairy: 3 Protein: 2 Fats: 2

Evening Snack 11/4:
Food	Category: Servings
Chips and salsa	Grains: 2 Fats: 1
Apple	Fruit: 1

Totals for 11/4:
Category	Servings
Grains	9
Veggies	4
Fruits	2
Protein	6
Dairy	4
Fats	5
Extra	0

Daily Update

Diet Update

Lunch 11/3 (Nazareth):
Food	Category: Servings
Gyro and fries, large greek salad	Protein: 6 Dairy: 1 Grains: 4 Veggies: 6 Fats: 3

Dinner 11/3:
Food	Category: Servings
BBQ meatball and sauteed onion pizza w/ smoked gouda (mmmmmmmmmmmmmmmmmmmmmmm)	Grains: 4 Protein: 4 Veggies: 1 Dairy: 2 Fats: 2

Evening Snack 11/3:
Food	Category: Servings
Apple	Fruit: 1

Totals for 11/3:
Category	Servings
Grains	8
Veggies	7
Fruits	1
Protein	10
Dairy	3
Fats	5
Extra	0

Exercise for 11/3:
Type	Duration/Sets
Aerobic	Walking the neighborhood, ~3 mi

Daily Update

Diet Update

Breakfast 11/2:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 11/2:
Food	Category: Servings
Banana	Fruit: 1

Lunch 11/2:
Food	Category: Servings
Tomato soup and toasted cheese sammich	Veggies: 2 Dairy: 1 Grains: 2
12 oz salad	Veggies: 4

Afternoon Snack 11/2:
Food	Category: Servings
Apple	Fruit: 1
Veggies	Veggies: 2

Dinner 11/2 (Cloak and Dagger Dinner Theater):
Food	Category: Servings
Prime rib, smashed potatoes and vegetable medley	Protein: 12 Grains: 2 Veggies: 1 Fats: 2
Small side salad, roll and butternut squash soup	Veggies: 1 Grains: 2 Fats: 2
Cheesecake	Extra: 2

Totals for 11/2:
Category	Servings
Grains	8
Veggies	10
Fruits	2
Protein	12
Dairy	2
Fats	4
Extra	3

Exercise for 11/2:
Type	Duration/Sets
Aerobic	Walking the neighborhood, ~3 mi

Daily Update

Diet Update

Breakfast 11/1:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 11/1:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 11/1:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 11/1:
Food	Category: Servings
6 oz veggies	Veggies: 2
Banana	Fruit: 1

Dinner 11/1:
Food	Category: Servings
Meatball sammich w/ sauteed green beans	Protein: 5 Grains: 2 Veggies: 2 Fats: 1 Diary: 1
Grilled turkey pepperoni and cheese sammich	Grains: 2 Dairy: 1 Protein: 1 Fats: 1

Evening Snack 11/1:
Food	Category: Servings
Pickles!	Veggies: 1

Totals for 11/1:
Category	Servings
Grains	6
Veggies	11
Fruits	3
Protein	6
Dairy	4
Fats	2
Extra	0

Exercise for 11/1:
Type	Duration/Sets
Aerobic	Walking the neighborhood, ~3 mi