Diet Update
Breakfast 1/17: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz milk | Dairy: 1 |
Morning Snack 1/17: | |
Food | Category: Servings |
8 oz light yogurt | Dairy: 1 |
Banana | Fruit: 1 |
Lunch 1/17: | |
Food | Category: Servings |
Peanut butter and banana sammich | Protein: 1 Fruit: 1 Fats: 1 Grains: 2 |
6 oz salad | Veggies: 2 |
Afternoon Snack 1/17: | |
Food | Category: Servings |
Apples | Fruit: 1 |
Carrots | Veggies: 1 |
Dinner 1/17: | |
Food | Category: Servings |
Turkey brat on a bun w/ cheese and sauteed onions and peppers | Protein: 4 Grains: 2 Veggies: 2 Fats: 1 Dairy: 1 |
Evening Snack 1/17: | |
Food | Category: Servings |
Pretzels | Grains: 1 |
Pickles! | Veggies: 1 |
Peanut butter sammich | Grains: 2 Protein: 1 Fats: 1 |
Cashews | Protein: 1 |
Totals for 1/17: | |
Category | Servings |
Grains | 9 |
Veggies | 5 |
Fruits | 3 |
Protein | 7 |
Dairy | 3 |
Fats | 4 |
Extra | 0 |