Diet Update
| Breakfast 12/4: | |
| Food | Category: Servings |
| Oats w/ dried fruit | Grains: 2 Fruit: 1 |
| Lunch 12/4: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Afternoon Snack 12/4: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 12/4: | |
| Food | Category: Servings |
| Pot roast w/ carrots and potatoes | Protein: 5 Veggies: 2 Grains: 3 |
| Evening Snack 12/4: | |
| Food | Category: Servings |
| Peanut butter sammich | Protein: 2 Fats: 2 Grains: 2 |
| Ice cream | Dairy: 2 Fats: 2 |
| Totals for 12/4: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 8 |
| Fruits | 2 |
| Protein | 8 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 0 |
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