Diet Update
| Breakfast 12/3: | |
| Food | Category: Servings |
| Blueberry bread | Grains: 1 |
| Lunch 12/3: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Clementines | Fruit: 1 |
| Afternoon Snack 12/3: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Pumpkin bread | Grains: 1 |
| Dinner 12/3: | |
| Food | Category: Servings |
| Mac & cheese casserole w/ chicken | Protein: 6 Dairy: 2 Grains: 4 Fats: 2 |
| Sauteed onions, zuke and summer squash | Veggies: 3 Fats: 1 |
| Evening Snack 12/3: | |
| Food | Category: Servings |
| Peanut butter sammich | Protein: 2 Fats: 2 Grains: 2 |
| Totals for 12/3: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 9 |
| Fruits | 2 |
| Protein | 8 |
| Dairy | 4 |
| Fats | 4 |
| Extra | 0 |
No comments:
Post a Comment