Diet Update
| Breakfast 12/1: | |
| Food | Category: Servings |
| Hash browns, 2 sausage links | Grains: 2 Protien: 2 Fats: 1 |
| 8 oz light yogurt | Dairy: 1 |
| Morning Snack 12/1: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 12/1: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Afternoon Snack 12/1: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 12/1 (Old Bag of Nails): | |
| Food | Category: Servings |
| Fish and chips | Protein: 12 Grains: 2 Fats: 3 |
| Large pub house salad w/ bleu cheese dressing | Veggies: 5 Protein: 1 Dairy: 1 Fats: 1 |
| Evening Snack 12/1: | |
| Food | Category: Servings |
| Mint chip ice cream | Dairy: 2 Fats: 2 |
| Totals for 12/1: | |
| Category | Servings |
| Grains | 4 |
| Veggies | 11 |
| Fruits | 2 |
| Protein | 15 |
| Dairy | 3 |
| Fats | 6 |
| Extra | 0 |
No comments:
Post a Comment