Sunday, January 06, 2008

Daily Update

Diet Update

Morning Snack 1/5:
Food Category: Servings
Banana Fruit: 1

Lunch 1/5:
Food Category: Servings
Meatloaf (3 oz) and cheddar (1 oz) on light potato bread Protein: 3
Dairy: 1
Grains: 2
Carrots Veggies: 2
Clementines Fruit: 1

Dinner 1/5 (Nazareth):
Food Category: Servings
Gyro and a half order of fries Grains: 3
Protein: 6
Fats: 3
Large greek salad Veggies: 5
Fats: 1
Dairy: 1

Evening Snack 1/5:
Food Category: Servings
More M&Ms than I can count ????

Totals for 1/5:
Category Servings
Grains 5
Veggies 7
Fruits 2
Protein 10
Dairy 2
Fats 4
Extra ????

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