Learned about resistance training at the health center. The machines they used were pretty cool! They're all linked, and the trainers can program your routine for you. You log into each machine, and it reminds you what settings you need to use in order to use the machine. Spiffy!
So, for the day, I spent about 10 minutes on the elliptical machine (gah, I need to figure that one out), 35 minutes on the recumbant bike, and did my resistance training routine. That's the most I've worked out in one day, period. I'm a tired puppy.
No comments:
Post a Comment