tag:blogger.com,1999:blog-173037482011-04-21T21:16:38.378-04:00This will be the worst blog you will ever read. Seriously. It's going to be terrible. Honestly. Why would you want to read about a guy losing weight? OK, you've been warned....Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.comBlogger8851100tag:blogger.com,1999:blog-17303748.post-4543013980929259322008-01-17T21:03:00.001-05:002008-01-17T21:03:29.155-05:00

Diet Update Breakfast 1/17: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 1/17: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 1/17: Food Category: Servings Peanut butter and banana sammich Protein: 1 Fruit: 1 Fats: 1 Grains: 2 6

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-10582592292779320472008-01-17T20:59:00.001-05:002008-01-17T20:59:53.626-05:00

Diet Update Breakfast 1/16: Food Category: Servings South Beach bar Grains: 2 <!-- tr style="padding-left: 10px"> 8 oz milk Dairy: 1 Morning Snack 1/16: Food Category: Servings 8 oz light yogurt Dairy: 1 Apples Fruit: 1 Lunch 1/16: Food Category: Servings Peanut butter and banana sammich Protein: 1 Fruit

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-15469849545121844532008-01-15T22:05:00.001-05:002008-01-15T22:05:43.902-05:00

Diet Update Breakfast 1/15: Food Category: Servings South Beach bar Grains: 2 Morning Snack 1/15: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 1/15: Food Category: Servings Peanut butter and banana sammich Protein: 1 Fats: 1 Fruti: 1 Grains: 2 6 oz salad Veggies: 2

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-49180315400677319352008-01-14T21:22:00.000-05:002008-01-14T21:23:18.891-05:00

Diet Update Breakfast 1/14: Food Category: Servings South Beach bar Grains: 2 Morning Snack 1/14: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 1/14: Food Category: Servings Peanut butter and banana sammich Protein: 1 Fruit: 1 Fats: 1 Grains: 2 6 oz salad Veggies: 2

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-12519646362778689682008-01-13T22:02:00.001-05:002008-01-13T22:02:16.702-05:00

Diet Update Breakfast 1/13: Food Category: Servings Oats w/ dried fruit Grains: 2 Fruit: 1 Lunch 1/13: Food Category: Servings Nachos w/ onions and peppers Veggies: 2 Dairy: 1 Grains: 3 Fats: 1 Banana Fruit: 1 Afternoon Snack 1/13: Food Category: Servings Carrots Veggies: 2

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-23283807159166625532008-01-12T21:02:00.001-05:002008-01-12T21:02:30.385-05:00

Diet Update Breakfast 1/11: Food Category: Servings Oats w/ dried fruit Grains: 2 Fruit: 1 Lunch 1/11: Food Category: Servings Pizzadilla w/ turkey pepperoni, onion and red pepper Protein: 1 Dairy: 2 Grains: 3 Veggies: 2 Banana Fruit: 1 Dinner 1/11: Food Category: Servings Pancakes w/

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-81634088324633665482008-01-11T23:06:00.001-05:002008-01-11T23:06:32.349-05:00

Diet Update Breakfast 1/11: Food Category: Servings South Beach bar Grains: 2 Morning Snack 1/11: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 1/11: Food Category: Servings Colorado ranch wrapper Protein: 3 Dairy: 1 Grains: 2 Fats: 1 Veggie veggie salad Veggies

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-53162560594819609062008-01-10T20:54:00.001-05:002008-01-10T20:54:15.584-05:00

Diet Update Breakfast 1/10: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 1/10: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 1/10: Food Category: Servings Peanut butter and banana sammich Protein: 1 Fats: 1 Fruit: 1 Grains: 2 6

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-28041386574954511902008-01-10T20:53:00.000-05:002008-01-10T20:54:00.270-05:00

Diet Update Breakfast 1/9: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 1/9: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 1/9: Food Category: Servings Peanut butter and banana sammich Protein: 1 Fats: 1 Fruit: 1 Grains: 2 6 oz

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-7428782592676587522008-01-08T22:18:00.001-05:002008-01-08T22:18:40.554-05:00

Diet Update Breakfast 1/9: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 1/9: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 1/9: Food Category: Servings Peanut butter and banana sammich Protein: 1 Fats: 1 Fruit: 1 Grains: 2 6

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-11566015894939844952008-01-07T20:19:00.000-05:002008-01-07T20:20:18.501-05:00

Diet Update Breakfast 1/7: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 1/7: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 1/7: Food Category: Servings Peanut butter and banana sammich Protein: 1 Fats: 1 Fruit: 1 Grains: 2 6

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-16324141077617575152008-01-06T22:48:00.000-05:002008-01-06T22:49:01.144-05:00

Diet Update Lunch 1/6 (Old Bag of Nails): Food Category: Servings Half order of fish and chips Protein: 6 Grains: 2 Fats: 2 Large pub house salad Veggies: 6 Dairy: 1 Fats: 1 Dinner 1/6: Food Category: Servings Turkey pepperoni pizza Grains: 4 Protein: 2 Dairy: 4 Totals for 1/6

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-64769996531129578572008-01-06T17:11:00.001-05:002008-01-06T17:11:46.621-05:00

Diet Update Morning Snack 1/5: Food Category: Servings Banana Fruit: 1 Lunch 1/5: Food Category: Servings Meatloaf (3 oz) and cheddar (1 oz) on light potato bread Protein: 3 Dairy: 1 Grains: 2 Carrots Veggies: 2 Clementines Fruit: 1 Dinner 1/5 (Nazareth): Food Category: Servings Gyro and a half order

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-77772454585007378922008-01-05T13:19:00.001-05:002008-01-05T13:19:31.600-05:00

Diet Update Breakfast 1/4: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 1/4: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 1/4: Food Category: Servings Peanut butter and banana sammich Protein: 1 Fats: 1 Grains: 2 Fruit: 1

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-51014509102337697622008-01-03T21:08:00.000-05:002008-01-03T21:09:13.100-05:00

Diet Update Breakfast 1/3: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 1/3: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 1/3: Food Category: Servings Peanut butter and banana sammich Protein: 1 Fruit: 1 Fats: 1 Grains: 2

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-73601247010484083942008-01-02T21:46:00.001-05:002008-01-02T21:46:16.638-05:00

Diet Update Breakfast 1/2: Food Category: Servings Cold pizza Grains: 3 Protein: 2 Dairy: 2 Fats: 2 Banana Fruit: 1 Lunch 1/2: Food Category: Servings Carrots Veggies: 2 Afternoon Snack 1/2: Food Category: Servings Banana Fruit: 1 Dinner 1/2: Food Category:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-72958219647502820972007-12-26T21:04:00.001-05:002007-12-26T21:04:58.994-05:00

Diet Update Breakfast 12/26: Food Category: Servings Sausage gravy and a biscuit Grains: 1 Protein: 1 Fats: 1 Musk melon Fruit: 1 Lunch 12/26: Food Category: Servings Finger veggies Veggies: 5 Grapes and clementines Fruit: 2 Dinner 12/26: Food Category: Servings General tso chicken,

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-78767077077417513382007-12-26T21:01:00.001-05:002007-12-26T21:01:24.299-05:00

Diet Update Breakfast 12/25: Food Category: Servings English muffin w/ butter Grains: 1 Fats: 1 Morning Snack 12/25: Food Category: Servings Banana Fruit: 1 Lunch 12/25: Food Category: Servings Biscuits and sausage gravy, hash browns Protein: 2 Dairy: 1 Grains: 3 Dinner 12/25: Food

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-7990602894313519502007-12-24T21:22:00.001-05:002007-12-24T21:22:43.040-05:00

Diet Update Breakfast 12/24: Food Category: Servings South Beach bar Grains: 2 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 12/24: Food Category: Servings Mac & cheese Dairy: 2 Grains: 2 Fats: 2 15 oz salad Veggies: 5 Clementines Fruit: 1 Dinner 12/24: Food Category: Servings Chicken

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-1259394005799398822007-12-23T23:07:00.001-05:002007-12-23T23:07:51.477-05:00

Diet Update Breakfast 12/23: Food Category: Servings Cold pizza Grains: 2 Dairy: 2 Protein: 1 Fats: 1 Morning Snack 12/23: Food Category: Servings Banana Fruit: 1 Lunch 12/23: Food Category: Servings Veggies Veggies: 4 Clementines Fruit: 1 Afternoon Snack 12/23:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-4212224224282927752007-12-22T22:34:00.001-05:002007-12-22T22:34:25.348-05:00

Diet Update Breakfast 12/22: Food Category: Servings Oats w/ dried fruit Grains: 2 Fruit: 1 Lunch 12/22: Food Category: Servings Baked spaghetti w/ meatballs and mozz Protein: 3 Dairy: 1 Grains: 2 Veggies: 2 Veggies Veggies: 1 Banana Fruit: 1 Afternoon Snack 12/22: Food Category:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-89135848653255134992007-12-21T20:31:00.001-05:002007-12-21T20:31:20.195-05:00

Diet Update Breakfast 12/21: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 12/21: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 12/21 (CV Wrapper): Food Category: Servings Chicken cordon bleu wrapper Protein: 3 Dairy: 1 Grains: 2

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-86350396097552169502007-12-20T21:11:00.000-05:002007-12-20T21:12:02.601-05:00

Diet Update Breakfast 12/20: Food Category: Servings South Beach bar Grains: 2 Morning Snack 12/20: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 12/20: Food Category: Servings 18 oz salad Veggies: 6 Clementines Fruit: 1 Afternoon Snack 12/20: Food Category:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-51695565823836762622007-12-19T22:13:00.001-05:002007-12-19T22:13:40.301-05:00

Diet Update Breakfast 12/19: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 12/19: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 12/19: Food Category: Servings 18 oz salad Veggies: 6 Peanut butter and banana sammich Fruit: 1

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-92191616043580188652007-12-18T21:22:00.001-05:002007-12-18T21:22:31.612-05:00

Diet Update Breakfast 12/18: Food Category: Servings Oats w/ dried fruit Grains: 2 Fruit: 1 Lunch 12/18: Food Category: Servings Turkey reuben and potato cakes from Arby's Protein: 3 Dairy: 1 Grains: 4 Fats: 3 18 oz salad Veggies: 6 Afternoon Snack 12/18: Food Category: Servings Pickles

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-41727538749826667022007-12-17T21:49:00.000-05:002007-12-17T21:50:04.248-05:00

Diet Update Breakfast 12/17: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 12/17: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 12/17: Food Category: Servings Toasted cheese sammich Dairy: 1 Grains: 2 18 oz salad Veggies: 6

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-86742650261749295912007-12-16T21:32:00.001-05:002007-12-16T21:32:55.337-05:00

Diet Update Breakfast 12/16: Food Category: Servings Banana Fruit: 1 Lunch 12/16: Food Category: Servings 1/2 order of fish and chips from Old Bag o' Nails Protein: 6 Grains: 1 Fats: 2 Afternoon Snack 12/16: Food Category: Servings Banana Fruit: 1 Carrots Veggies: 2 Dinner 12/16:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-7294165911730402882007-12-15T23:36:00.001-05:002007-12-15T23:36:40.005-05:00

Diet Update Breakfast 12/15: Food Category: Servings Oats w/ dried fruit Grains: 2 Fruit: 1 Morning Snack 12/15: Food Category: Servings 8 oz light yogurt Dairy: 1 Lunch 12/15: Food Category: Servings BBQ chicken finger and roasted red pepper quesedilla Protein: 4 Dairy: 2 Grains: 2 Veggies:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-27427607348487099112007-12-14T22:53:00.000-05:002007-12-14T22:54:08.497-05:00

Diet Update Breakfast 12/14: Food Category: Servings Cold pizza Grains: 2 Protein: 1 Dairy: 1 Fats: 1 Morning Snack 12/14: Food Category: Servings Banana Fruit: 1 Lunch 12/14: Food Category: Servings 21 oz salad Veggies: 7 BBQ chicken finger quesedilla Protein: 4

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-74300563326682607462007-12-13T19:39:00.001-05:002007-12-13T19:39:23.330-05:00

Diet Update Breakfast 12/13: Food Category: Servings Cold pizza Grains: 2 Protein: 1 Dairy: 1 Fats: 1 Afternoon Snack 12/13: Food Category: Servings Banana Fruit: 1 Lunch 12/13: Food Category: Servings 18 oz salad Veggies: 6 Afternoon Snack 12/13: Food Category:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-47691711873122857642007-12-13T19:35:00.001-05:002007-12-13T19:35:25.764-05:00

Diet Update Breakfast 12/12: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 12/12: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 12/12 (CV Wrappers): Food Category: Servings Buffalo chicken sammich Grains: 2 Protein: 3

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-11267487874902840032007-12-11T22:14:00.001-05:002007-12-11T22:14:51.808-05:00

Diet Update Breakfast 12/11: Food Category: Servings Oats w/ dried fruit Grains: 2 Fruit: 1 Lunch 12/11: Food Category: Servings 15 oz salad w/ <!-- Dressing --> Veggies: 5 Dinner 12/11: Food Category: Servings Pot roast w/ potatoes, carrots and gravy Protein: 6 Grains: 3 Veggies: 2 Fats: 2 Evening

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-1371166891580253102007-12-10T20:37:00.000-05:002007-12-10T20:38:25.849-05:00

Diet Update Breakfast 12/10: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Afternoon Snack 12/10: Food Category: Servings Banana Fruit: 1 Veggies Veggies: 4 Dinner 12/10: Food Category: Servings Chicken nuggets and fries

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-39744138712675903632007-12-09T20:39:00.001-05:002007-12-09T20:39:52.794-05:00

Diet Update Breakfast 12/9: Food Category: Servings Oats and dried fruit Grains: 2 Fruit: 1 Lunch 12/9: Food Category: Servings 18 oz salad Veggies: 6 Banana Fruit: 1 Afternoon Snack 12/9: Food Category: Servings Pickles! Veggies: 2 Sausage cup hors d'oevres Protein: 2 Dairy: 1

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-51231672222646169652007-12-08T23:03:00.000-05:002007-12-08T23:04:08.215-05:00

Diet Update Breakfast 12/8: Food Category: Servings Cold pizza Grains: 3 Protein: 2 Dairy: 2 Fats: 2 Lunch 12/8: Food Category: Servings 18 oz salad Veggies: 6 Clementines Fruit: 1 Afternoon Snack 12/8: Food Category: Servings Pickles! Veggies: 2 Dinner 12/8:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-5843827050002363532007-12-07T20:06:00.000-05:002007-12-07T20:07:09.701-05:00

Diet Update Breakfast 12/7: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 12/7: Food Category: Servings 8 oz light yogurt Dairy: 1 Clementines Fruit: 1 Lunch 12/7: Food Category: Servings Pizza Protein: 2 Dairy: 2 Grains: 3 Fats: 2 Veggies

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-60616127822696330882007-12-06T23:52:00.001-05:002007-12-06T23:52:24.159-05:00

Diet Update Breakfast 12/6: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 12/6: Food Category: Servings 8 oz light yogurt Dairy: 1 Clementines Fruit: 1 Lunch 12/6 (Skyline): Food Category: Servings 3 skyliners Protein: 6 Dairy: 3 Grains: 3 Fats: 2

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-75774906792352936552007-12-06T23:50:00.001-05:002007-12-06T23:52:03.872-05:00

Diet Update Lunch 12/5: Food Category: Servings 18 oz salad Veggies: 6 Banana Fruit: 1 Afternoon Snack 12/5: Food Category: Servings Peanut butter and banana sammich Grains: 2 Protein: 2 Fruit: 1 Dinner 12/5: Food Category: Servings Brat surprise Grains: 3 Protein: 5

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-46617667141831914492007-12-04T21:14:00.001-05:002007-12-04T21:14:32.576-05:00

Diet Update Breakfast 12/4: Food Category: Servings Oats w/ dried fruit Grains: 2 Fruit: 1 Lunch 12/4: Food Category: Servings 18 oz salad Veggies: 6 Afternoon Snack 12/4: Food Category: Servings Banana Fruit: 1 Dinner 12/4: Food Category: Servings Pot roast w/ carrots and potatoes

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-84009297299240008382007-12-03T20:14:00.000-05:002007-12-03T20:15:13.134-05:00

Diet Update Breakfast 12/3: Food Category: Servings Blueberry bread Grains: 1 Lunch 12/3: Food Category: Servings 18 oz salad Veggies: 6 Clementines Fruit: 1 Afternoon Snack 12/3: Food Category: Servings Banana Fruit: 1 Pumpkin bread Grains: 1 Dinner 12/3: Food Category: Servings

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-76902818736527329032007-12-02T22:00:00.000-05:002007-12-02T22:01:11.192-05:00

Diet Update Breakfast 12/2: Food Category: Servings Blueberry muffin Grains: 2 Banana Fruit: 1 Lunch 12/2: Food Category: Servings Minestrone soup Veggies: 1 Grains: 2 Afternoon Snack 12/2: Food Category: Servings Raisins Fruit: 1 Veggies Veggies: 3 Dinner 12/2: Food Category:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-60832377865159698352007-12-01T19:51:00.000-05:002007-12-01T19:52:02.261-05:00

Diet Update Breakfast 12/1: Food Category: Servings Hash browns, 2 sausage links Grains: 2 Protien: 2 Fats: 1 8 oz light yogurt Dairy: 1 Morning Snack 12/1: Food Category: Servings Banana Fruit: 1 Lunch 12/1: Food Category: Servings 18 oz salad Veggies: 6 Afternoon Snack 12/1:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-75270112140376312442007-11-30T20:44:00.001-05:002007-11-30T20:44:40.634-05:00

Diet Update Breakfast 11/30: Food Category: Servings 2 biscuits, bacon and a yogurt Grains: 2 Protien: 2 Dairy: 1 Fats: 1 Morning Snack 11/30: Food Category: Servings Banana Fruit: 1 Lunch 11/30: Food Category: Servings 21 oz salad Veggies: 7 Afternoon Snack 11/30: Food

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-23418144078376625142007-11-29T22:08:00.000-05:002007-11-29T22:09:00.924-05:00

Diet Update Breakfast 11/29: Food Category: Servings Hash browns and 2 rashers of bacon Grains: 2 Protein: 2 Fats: 1 Banana Fruit: 1 Lunch 11/29: Food Category: Servings 18 oz salad Veggies: 6 Pumpkin pie Grains: 1 Fats: 2 Extra: 1 Dinner 11/29: Food Category:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-185861690017760722007-11-29T22:05:00.001-05:002007-11-29T22:05:36.316-05:00

Diet Update Breakfast 11/28: Food Category: Servings 2 biscuits and a banana Grains: 2 Fruit: 1 8 oz milk Dairy: 1 Banana Fruit: 1 Lunch 11/28: Food Category: Servings 18 oz salad Veggies: 6 Banana Fruit: 1 Dinner 11/28: Food Category: Servings Baked cod, pasta shells w/ ricotta, garlic

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-37715769410628741052007-11-29T22:02:00.001-05:002007-11-29T22:02:23.664-05:00

Diet Update Breakfast 11/27: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 11/27: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 11/27: Food Category: Servings Arby's roast beef and cheddar sammich with potato cakes Protein: 3 Dairy: 1

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-88226499627586374192007-11-26T22:42:00.000-05:002007-11-26T22:43:08.590-05:00

Diet Update Breakfast 11/26: Food Category: Servings South Beach bar Grains: 2 Lunch 11/26: Food Category: Servings Meatloaf (4 oz) on wheat Protein: 4 Grains: 2 21 oz salad Veggies: 7 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Afternoon Snack 11/26: Food Category: Servings Banana Fruit: 1

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-56767310414915606722007-11-25T18:58:00.001-05:002007-11-25T18:58:50.695-05:00

Diet Update Breakfast 11/25: Food Category: Servings Banana Fruit: 1 Lunch 11/25: Food Category: Servings Meatloaf (5 oz) and cheddar (1 oz) on wheat Protein: 5 Dairy: 1 Grains: 2 21 oz salad Veggies: 7 Banana Fruit: 1 Dinner 11/25: Food Category: Servings Pizza Grains: 4 Dairy: 3

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-39158738922594194872007-11-24T20:45:00.001-05:002007-11-24T20:45:48.681-05:00

Diet Update Breakfast 11/24: Food Category: Servings Clementines Fruit: 1 Lunch 11/24: Food Category: Servings Lasagna, garlic bread, and minestrone soup Protein: 3 Dairy: 4 Grains: 2 Veggies: 2 Fats: 2 6 oz salad Veggies: 2 Afternoon Snack 11/24: Food Category: Servings Banana Fruit:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-3864918506759544992007-11-23T20:33:00.000-05:002007-11-23T20:34:11.776-05:00

Diet Update Breakfast 11/23: Food Category: Servings Banana Fruit: 1 Morning Snack 11/23: Food Category: Servings Lunch 11/23: Food Category: Servings Meatloaf sammich w/ cheddar cheese on wheat Protein: 5 Dairy: 1 Grains: 2 18 oz salad Veggies: 6 Afternoon Snack 11/23: Food

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-69349738355326798352007-11-22T22:33:00.001-05:002007-11-22T22:33:56.470-05:00

Diet Update Breakfast 11/22: Food Category: Servings South Beach bar Grains: 2 Banana Fruit: 1 8 oz milk Dairy: 1 Lunch 11/22: Food Category: Servings Turkey w/ dressing, green bean casserole and jello Protein: 6 Veggies: 1 Grains: 3 Fats: 2 Extra: 1 2 bowls of salad plus finger veggies Veggies: 3

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-23539210114584758472007-11-21T21:45:00.001-05:002007-11-21T21:45:40.773-05:00

Diet Update Breakfast 11/21: Food Category: Servings Hash browns Grains: 2 Dairy: 1 Fats: 1 Clementines Fruit: 1 Lunch 11/21: Food Category: Servings 18 oz salad Veggies: 6 Banana Fruit: 1 Afternoon Snack 11/21: Food Category: Servings Banana Fruit: 1 Dinner 11/21:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-69519491717380284342007-11-20T21:24:00.001-05:002007-11-20T21:24:35.901-05:00

Diet Update Breakfast 11/21: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 11/21: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 11/21: Food Category: Servings 18 oz salad Veggies: 6 Banana Fruit: 1 Afternoon Snack 11/21:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-66259030465857176892007-11-19T22:39:00.000-05:002007-11-19T22:40:03.259-05:00

Diet Update Breakfast 11/19: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 11/19: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 11/19: Food Category: Servings 18 oz salad Veggies: 6 Banana Fruit: 1 Dinner 11/19: Food

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-15435906062726481892007-11-18T21:19:00.000-05:002007-11-18T21:20:04.389-05:00

Diet Update Breakfast 11/18: Food Category: Servings Oats w/ dried fruit Grains: 2 Fruit: 1 Lunch 11/18 (Camille's): Food Category: Servings Italian roast beast panini, house salad, and cup of tomato soup Protein: 3 Dairy: 1 Grains: 2 Veggies: 5 Dinner 11/18: Food Category: Servings Chicken pot

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-88042710503767448942007-11-17T22:15:00.001-05:002007-11-17T22:15:16.129-05:00

Diet Update Breakfast 11/17 (Caribou): Food Category: Servings Blueberry muffin Grains: 2 Fats: 1 8 oz light yogurt Dairy: 1 Lunch 11/17: Food Category: Servings Nachos w/ turkey taco meat, chicken nuggets and lotsa veggies Protein: 11 Dairy: 3 Grains: 5 Veggies: 5 Fats: 2 Dinner 11/17:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-30941908520822757602007-11-16T22:50:00.001-05:002007-11-16T22:50:50.934-05:00

Diet Update Breakfast <!-- Date -->: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 11/16: Food Category: Servings 8 oz light yogurt Dairy: 1 Lunch 11/16: Food Category: Servings 18 oz salad Veggies: 6 Banana Fruit: 1 Afternoon Snack 11/16: Food

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-42081730146117772172007-11-15T21:36:00.001-05:002007-11-15T21:36:48.359-05:00

Diet Update Breakfast 11/15: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 11/15: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 11/15: Food Category: Servings 18 oz salad Veggies: 6 Banana Fruit: 1 Afternoon Snack 11/15:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-83428816900574134322007-11-14T22:26:00.001-05:002007-11-14T22:26:15.992-05:00

Diet Update Breakfast 11/14: Food Category: Servings South Beach bar Grains: 2 Morning Snack 11/14: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 11/14: Food Category: Servings 18 oz salad Veggies: 6 Banana Fruit: 1 Afternoon Snack 11/14: Food Category:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-52844764282407245352007-11-13T18:58:00.000-05:002007-11-13T18:59:06.725-05:00

Diet Update Breakfast 11/13: Food Category: Servings Oats w/ dried fruit Grains: 2 Fruit: 1 Lunch 11/13 (CV Wrappers): Food Category: Servings Buffalo chicken wrapper Protein: 3 Dairy: 1 Grains: 2 Fats: 1 Veggie veggie salad Veggies: 4 Banana Fruit: 1 Afternoon Snack 11/13: Food Category: Servings

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-5998785515730615492007-11-12T22:49:00.001-05:002007-11-12T22:49:44.854-05:00

Diet Update Breakfast 11/12: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 11/12: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 11/12: Food Category: Servings Pizzadilla w/ turkey pepperoni and veggies Protein: 2 Dairy: 2 Grains: 2

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-14626369437200416472007-11-12T05:41:00.001-05:002007-11-12T05:41:54.553-05:00

Diet Update Breakfast 11/11: Food Category: Servings South Beach bar Grains: 2 Banana Fruit: 1 8 oz milk Dairy: 1 Lunch 11/11 (City Barbecue): Food Category: Servings Pulled pork sammich w/ fries Protein: 8 Fats: 2 Grains: 2 Large salad Veggies: 3 Dairy: 1 Dinner 11/11 (Old Bag of Nails): Food

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-52932631229266507242007-11-10T22:42:00.000-05:002007-11-10T22:43:05.617-05:00

Diet Update Breakfast 11/10: Food Category: Servings 2 donuts from Schneider's bakery Grains: 2 Fats: 2 Lunch 11/10: Food Category: Servings 12 oz salad Veggies: 4 Cup o' tomato soup Veggies: 2 Banana Fruit: 1 Afternoon Snack 11/10: Food Category: Servings Banana Fruit: 1 Dinner 11/10 (

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-90921959914548203712007-11-10T00:10:00.001-05:002007-11-10T00:10:56.794-05:00

Diet Update Breakfast 11/9: Food Category: Servings Oats w/ dried fruit Grains: 2 Fruit: 1 Morning Snack 11/9: Food Category: Servings Banana Fruit: 1 8 oz light yogurt Dairy: 1 Lunch 11/9: Food Category: Servings Left over lasagana Protein: 2 Dairy: 1 Grains: 2 Fats: 1 12 oz salad Veggies: 4

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-3226410750647003882007-11-08T22:37:00.000-05:002007-11-08T22:38:20.444-05:00

Diet Update Breakfast 11/8: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 11/8: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 11/8: Food Category: Servings 18 oz salad Veggies: 6 Banana Fruit: 1 Afternoon Snack 11/8:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-67962070288107058262007-11-07T21:24:00.001-05:002007-11-07T21:24:37.019-05:00

Diet Update Breakfast 11/7: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 11/7: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 11/7: Food Category: Servings 18 oz salad Veggies: 6 Banana Fruit: 1 Afternoon Snack 11/7:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-76014628813359314612007-11-06T21:33:00.001-05:002007-11-06T21:33:43.190-05:00

Diet Update Breakfast 11/6: Food Category: Servings Cold pizza Grains: 1 Dairy: 1 Protein: 1 Fats: 1 Morning Snack 11/6: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 11/6: Food Category: Servings Veggie and cheese quesedilla Veggies: 3 Dairy: 2 Grains: 2 Banana

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-13983708010270886532007-11-05T20:40:00.001-05:002007-11-05T20:40:37.288-05:00

Diet Update Breakfast 11/5: Food Category: Servings Cold pizza Grains: 1 Dairy: 1 Protein: 1 Fats: 1 Morning Snack 11/5: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 11/5: Food Category: Servings 18 oz salad Veggies: 6 Banana Fruit: 1 Afternoon Snack 11/5:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-83505372629219685482007-11-04T20:10:00.001-05:002007-11-04T20:10:45.475-05:00

Diet Update Breakfast 11/4: Food Category: Servings South Beach bar Grains: 2 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 11/4: Food Category: Servings 12 oz salad Veggies: 4 2 oz cashews Protein: 2 Pickles! Veggies: 1 Afternoon Snack 11/4: Food Category: Servings Peanut butter sammich

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-73666637326942833502007-11-03T20:25:00.001-04:002007-11-03T20:25:12.863-04:00

Diet Update Lunch 11/3 (Nazareth): Food Category: Servings Gyro and fries, large greek salad Protein: 6 Dairy: 1 Grains: 4 Veggies: 6 Fats: 3 Dinner 11/3: Food Category: Servings BBQ meatball and sauteed onion pizza w/ smoked gouda (mmmmmmmmmmmmmmmmmmmmmmm) Grains: 4 Protein: 4 Veggies: 1 Dairy: 2 Fats: 2 Evening

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-4171136570382158182007-11-02T23:21:00.000-04:002007-11-03T20:21:56.261-04:00

Diet Update Breakfast 11/2: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 11/2: Food Category: Servings Banana Fruit: 1 Lunch 11/2: Food Category: Servings Tomato soup and toasted cheese sammich Veggies: 2 Dairy: 1 Grains: 2 12 oz salad Veggies: 4

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-84600396022715575372007-11-01T23:12:00.000-04:002007-11-01T23:13:07.562-04:00

Diet Update Breakfast 11/1: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 11/1: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 11/1: Food Category: Servings 18 oz salad Veggies: 6 Banana Fruit: 1 Afternoon Snack 11/1:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-70431658179511540372007-10-31T22:08:00.000-04:002007-10-31T22:09:10.093-04:00

Diet Update Breakfast 10/31: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 10/31: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 10/31 (Chipotle): Food Category: Servings Chicken fajita wrap, chips and guac Protein: 5 Dairy: 1 Grains: 6

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-17524022776073168642007-10-30T22:51:00.000-04:002007-10-30T22:52:11.297-04:00

Diet Update Breakfast 10/30: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 10/30: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 10/30 (CV Wrappers): Food Category: Servings Italian sub wrapper Protein: 3 Dairy: 1 Grains: 2 Fats: 1

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-82674503774114813772007-10-29T20:47:00.000-04:002007-10-29T20:48:06.833-04:00

Diet Update Breakfast 10/29: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 10/29: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 10/29: Food Category: Servings 18 oz salad Veggies: 6 Banana Fruit: 1 Afternoon Snack 10/29:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-20272262841053001892007-10-28T23:12:00.001-04:002007-10-28T23:12:45.833-04:00

Diet Update Breakfast 10/28: Food Category: Servings Banana Fruit: 1 Lunch 10/28 (Red Robin): Food Category: Servings Santa Fe burger w/ fries Protein: 6 Dairy: 1 Grains: 6 Fats: 3 Dinner 10/28: Food Category: Servings Pizzadilla Grains: 2 Protien: 1 Dairy: 2 Veggies: 1 Big old salad Veggies: 6

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-77415268960164703112007-10-28T10:20:00.001-04:002007-10-28T10:20:58.181-04:00

Diet Update Breakfast 10/27: Food Category: Servings Oats w/ dried fruit Grains: 2 Fruit: 1 Lunch 10/27: Food Category: Servings Chili Protein: 5 Fats: 2 Coupla bowls of salad Veggies: 3 Afternoon Snack 10/27: Food Category: Servings Banana Fruit: 1 Dinner 10/27: Food Category: Servings

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-91954770754915717362007-10-26T22:35:00.001-04:002007-10-26T22:35:31.100-04:00

Diet Update Breakfast 10/26: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 10/26: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 10/26: Food Category: Servings 18 oz salad Veggies: 6 Banana Fruit: 1 Afternoon Snack 10/26:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-75490825345003684742007-10-25T22:31:00.000-04:002007-10-25T22:32:12.951-04:00

Diet Update Breakfast 10/25: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 10/25: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 10/25: Food Category: Servings 18 oz salad Veggies: 6 Banana Fruit: 1 Afternoon Snack 10/25:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-53453253906719982202007-10-24T22:17:00.001-04:002007-10-24T22:17:36.765-04:00

Diet Update Breakfast 10/24: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 10/24: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 10/24: Food Category: Servings 18 oz salad Veggies: 6 Banana Fruit: 1 Afternoon Snack 10/24:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-51156309415988048702007-10-23T23:09:00.001-04:002007-10-23T23:09:44.768-04:00

Diet Update Breakfast 10/23: Food Category: Servings Cold pizza Grains: 3 Dairy: 2 Protein: 2 Fats: 2 Lunch 10/23: Food Category: Servings 18 oz salad Veggies: 6 Banana Fruit: 1 Afternoon Snack 10/23: Food Category: Servings Banana Fruit: 1 Veggies Veggies: 2 Dinner 10/23: Food

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-48145146145515152522007-10-22T21:09:00.001-04:002007-10-22T21:09:36.338-04:00

Diet Update Breakfast 10/22: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 10/22: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 10/22: Food Category: Servings 18 oz salad Veggies: 6 Banana Fruit: 1 Afternoon Snack 10/22:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-1443483988930435792007-10-21T19:41:00.001-04:002007-10-21T19:41:28.843-04:00

Diet Update Breakfast 10/21: Food Category: Servings Bread w/ butter Grains: 1 Fats: 1 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 10/21 (Bon Vie): Food Category: Servings Mac and cheese w/ chicken Protein: 2 Dairy: 2 Grains: 2 Fats: 1 Dinner 10/21: Food Category: Servings Pizza! Protein:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-62204224229654715382007-10-20T19:37:00.000-04:002007-10-21T19:38:03.879-04:00

Diet Update Breakfast 10/20: Food Category: Servings Mini bagel w/ cream cheese Grains: 1 Fats: 1 Banana Fruit: 1 Lunch 10/20: Food Category: Servings Big ole salad and a slice of bread Veggies: 6 Grains: 1 Afternoon Snack 10/20: Food Category: Servings Cookie Extra: 1 Fruit skewers Fruit: 1

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-33558071510033989742007-10-19T19:30:00.000-04:002007-10-21T19:30:54.921-04:00

Diet Update Breakfast 10/19: Food Category: Servings South Beach bar Grains: 2 Morning Snack 10/19: Food Category: Servings Banana Fruit: 1 Lunch 10/19: Food Category: Servings 1/2 philly cheesesteak wrap Protein: 2 Dairy: 1 Grains: 1 Fats: 1 18 oz salad Veggies: 6 3 oz veggies Veggies: 1 8

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-2204491874314740982007-10-18T23:34:00.001-04:002007-10-18T23:34:45.185-04:00

Diet Update Breakfast 10/18: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 10/18: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 10/18 (CV Wrappers): Food Category: Servings Colorado chicken wrapper Protein: 3 Dairy: 1 Grains: 2 Fats:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-23622448752263957882007-10-17T22:43:00.001-04:002007-10-17T22:43:24.463-04:00

Diet Update Breakfast 10/17: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 10/17: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 10/17: Food Category: Servings 18 oz salad Veggies: 6 Apples Fruit: 1 Afternoon Snack 10/17:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-73779428388552794902007-10-16T23:09:00.001-04:002007-10-16T23:09:55.766-04:00

Diet Update Breakfast 10/16: Food Category: Servings South Beach bar Grains: 2 Morning Snack 10/16: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 10/16: Food Category: Servings 18 oz salad Veggies: 6 Banana Fruit: 1 Afternoon Snack 10/16: Food Category:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-53494802854904170702007-10-15T21:07:00.001-04:002007-10-15T21:07:23.909-04:00

Diet Update Breakfast 10/15: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 10/15: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 10/15: Food Category: Servings Left over beef stew w/ corn bread Protein: 5 Grains: 2 Veggies: 2 Fats: 2

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-46729428663447101252007-10-14T22:07:00.001-04:002007-10-14T22:07:43.146-04:00

Diet Update Breakfast 10/14: Food Category: Servings Banana Fruit: 1 Lunch 10/14: Food Category: Servings Pepperoni and veggie pizzadilla Protein: 1 Dairy: 3 Veggies: 2 Grains: 2 Banana Fruit: 1 Afternoon Snack 10/14: Food Category: Servings Banana Fruit: 1 Pickles! Veggies: 1 Dinner 10

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-14048587602645720802007-10-14T01:45:00.000-04:002007-10-14T01:46:01.444-04:00

Diet Update Breakfast 10/13: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Lunch 10/13: Food Category: Servings Turkey and veggie quesedilla Protein: 3 Dairy: 2 Grains: 2 Veggies: 2 6 oz carrots Veggies: 2 Banana Fruit: 1 Afternoon Snack 10/13: Food Category: Servings

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-46390187976933048732007-10-12T20:49:00.001-04:002007-10-12T20:49:39.429-04:00

Diet Update Breakfast 10/12: Food Category: Servings South Beach bar Grains: 2 oz milk Dairy: 1 Morning Snack 10/12: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 10/12: Food Category: Servings 18 oz salad Veggies: 6 Banana Fruit: 1 Apple Fruit: 1

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-12513765143153081052007-10-12T20:45:00.000-04:002007-10-12T20:46:08.287-04:00

Diet Update Breakfast 10/11: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 10/11: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 10/11 (CV Wrappers): Food Category: Servings Buffalo chicken wrapper Protein: 3 Dairy: 1 Grains: 2 Fats: 1

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-13209567921700466202007-10-10T22:59:00.001-04:002007-10-10T22:59:40.732-04:00

Diet Update Breakfast 10/10: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 10/10: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 10/10: Food Category: Servings 18 oz salad Veggies: 6 Banana Fruit: 1 Afternoon Snack 10/10:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-86415460387877860442007-10-09T23:32:00.001-04:002007-10-09T23:32:38.330-04:00

Diet Update Breakfast 10/9: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 10/9: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 10/9: Food Category: Servings 18 oz salad Veggies: 6 Banana Fruit: 1 Afternoon Snack 10/9:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-68415627776402894702007-10-09T00:04:00.001-04:002007-10-09T00:04:35.649-04:00

Diet Update Breakfast 10/8: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Lunch 10/8: Food Category: Servings 18 oz salad Veggies: 6 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Afternoon Snack 10/8: Food Category: Servings 2 bananas Fruit: 2 6 oz veggies Veggies: 2

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-81739034519318778822007-10-07T22:52:00.000-04:002007-10-07T22:53:07.122-04:00

Diet Update Breakfast 10/7: Food Category: Servings Cold pizza Grains: 2 Protein: 1 Dairy: 2 Fats: 1 Banana Fruit: 1 Lunch 10/7: Food Category: Servings Veggie quesadilla Veggies: 2 Dairy: 2 Grains: 2 Afternoon Snack 10/7: Food Category: Servings Banana Fruit: 1 18 oz salad Veggies: 6

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-60155955229110375052007-10-06T21:45:00.001-04:002007-10-06T21:45:47.284-04:00

Diet Update Breakfast 10/6: Food Category: Servings Banana Fruit: 1 Lunch 10/6: Food Category: Servings Pizza Protein: 2 Dairy: 2 Grains: 3 Fats: 2 12 oz salad Veggies: 4 Afternoon Snack 10/6: Food Category: Servings Banana Fruit: 1 Carrots Veggies: 2 Dinner 10/6 (Nazareth): Food

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-18538097559845216572007-10-05T20:29:00.001-04:002007-10-05T20:29:16.861-04:00

Diet Update Breakfast 10/5: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 10/5: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 10/5: Food Category: Servings Mac and cheese Dairy: 2 Grains: 2 Fats: 1 15 oz salad Veggies: 5

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0tag:blogger.com,1999:blog-17303748.post-23518522868381593432007-10-04T23:29:00.001-04:002007-10-04T23:29:45.601-04:00

Diet Update Breakfast 10/4: Food Category: Servings South Beach bar Grains: 2 8 oz milk Dairy: 1 Morning Snack 10/4: Food Category: Servings 8 oz light yogurt Dairy: 1 Banana Fruit: 1 Lunch 10/4: Food Category: Servings 18 oz salad Veggies: 6 Banana Fruit: 1 Afternoon Snack 10/4:

Bald Man Tomhttp://www.blogger.com/profile/11728637075855359002noreply@blogger.com0